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Healthy Lifestyle Changes to Ease Heartburn

When heartburn strikes, you’ve only got one thing on your mind: finding relief – fast! For many people this means heading to the medicine cabinet for their trusted antacid medication. But wouldn’t it be nice to stop heartburn before it starts?

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Early Signs of Arthritis

Hands that ache, wrists that pop and knees that creak as you climb the stairs – are these normal parts of aging or early signs of arthritis?

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Manage IBS to Improve Gut Health

When you take a look at the statistics, it appears that irritable bowel syndrome (IBS) is the big problem no one wants to talk about. IBS is the most common functional gastrointestinal disorder, affecting 10-15 percent of people worldwide. Yet an estimate

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